Please ensure you have no body lotions or skin creams on the area to be treated, the skin is not damaged, broken or sunburnt.
We recommend a low calorie diet with protein in each meal - avoid fatty food where possible as your body will try to store it to make up the loses (see fat cells kinda explained)!
Drink at least a glass of warm water (not fizzy) before and after each session. We will organise the after glass.
Drinking plenty of water & having brisk exercise such as a walk or any other aerobic activity for at least 3 days after the treatment (not the whole 3 days)! This stimulates lymphatic activity as elimination of the fat continues through the system for 72 hours after treatment.
For cavitation, we recommend a high hydration diet for 48 hours before; please avoid alcohol and fizzy drinks. Please try to avoid coffee & other diuretics for at least 24 hours before the treatment.
For best results, avoid alcohol for 48 hours post treatment. Consumption during this period may prevent your liver from removing deactivated fats from your body as your liver will assign priority to removing the alcohol from your blood.
You are investing money into your body - help the treatments by investing in a healthier lifestyle.
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